The science of beauty understands the needs of a woman that is why there are now hair growth vitamins for women in the sea of beauty products. Losing your pretty curls is not an option, whether you are 15 or 50, but it would have a more significant impact if you are woman at the peak of her career. You could suffer from ridicule and low self esteem and these may cost you your career in the long run.
There are a number of factors that can cause hair loss. Medications and medical conditions are one of the many causes. Genetics, age, stress, poor diet, and hormonal changes may, too play a part in receding hairlines.
If the reason for it is largely due to poor nutrition, simply taking hair growth vitamins for women may be enough to grow your hair back and give it the luster it once had. First, though, you need to see a hair specialist to confirm the cause of your problem. Feeding your mane with all the growth creams you've heard of may be a good idea, but remember these only offer temporary relief. If you want a more permanent solution, you need to get deeper into the problem, and talking to a specialist is always a great start.
Your doctor/adviser is likely to recommend a number of vitamins that are said to help deal with hair loss problems in a big way. Vitamin A, for one thing, gives volume to the hair and lubricates the hair roots so they can provide more support to the hair. Vitamin B7 or Biotin provides the fats that are essential to hair growth. Another B Vitamin, Vitamin B3 or Niacin, ensures the proper circulation of blood to the scalp and helps produce hair oils necessary for healthy hair. Vitamins B5, B6 and 12 all work hand in hand with Vitamins C, D, and E to stop the loss and restore the health of your beautiful tresses.
All these vitamins are sourced from foods that you may already be eating but not regularly or not in sufficient amounts. Eggs, liver, leafy vegetables, carrots, squash, chicken, turkey, meats, whole grains, citrus fruits, and dairy products are good sources of vitamins that stimulate hair growth, and any one of these for sure is part and parcel of your daily diet, only that they must not be enough. Either you increase your intake of such products or take the simpler route, that is, take dietary supplements that have all the essential vitamins for hair growth.
Now, the best hair growth vitamins should be able to provide your body what it needs right now. It is very important to always read the labels.
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